If your weight loss & health mission is feeling heavy, stagnant, boring...let’s try something different.

Let's infuse it with levity and curiosity.

Instead of “I have to,” “I should,” “I can’t”...

Let’s say, “What if?” “What can I try?” “What seems interesting?”

It can feel pretty overwhelming to commit to big lifestyle changes.
 

So instead, let’s have fun with it. 

Let's run some experiments with zero pressure to see what happens!

We’re saying, “What if I….?”  and hypothesizing on what might move the needle. 

• What if I take a break from “something sweet” after dinner for 3 nights?

   

• What if I only eat when I’m truly physically hungry for a week??

   

• What if I go for a 10 min walk every night after dinner for the next 10 days???

   

• What if I try that insane fasting protocol for 2 weeks????

   

• What if every time I want a glass of wine I choose a glass of water for an entire month????? 

   

What might happen!? 

WHAT'S INSIDE

There will be teaching, workshopping & coaching.

I’ll help you…

• Decide what YOUR experiments are, so you’re clear on what to try next.
  
  

• Anticipate and overcome any reasons you think you can’t or won’t actually do it.
  
  

• Feel supported while you’re doing your experiment in a safe environment whether it's going great, terrible or anywhere in between. 
  
  

• Celebrate and understand your results. Are you thrilled, confused, disappointed? Let’s talk it through together so you can move forward easily.
  
  

• Maximize your learning from each experiment with my specific reflection process so you can tweak, double down or let go with confidence.
  
  

Raise your hand for coaching or simply benefit from the teaching, the workshopping and hearing others get coached. 

Instead of making decisions from a doubtful place of, this might not work, let's get you into the energy of - but what if it did?!?!? 

THEN what might you be willing to do?

That’s the energy we’re tapping into with EXPERIMENT!

This is powerful because we’re only asking your brain to do ONE thing at a time. 

You'll build up some wins to kickstart your weight loss and health.