Overindulged??? It happens. Move on quickly and easily with the Reset Ritual / My FREE GIFT to you!

Together 

After almost a decade working with clients I’ve created a 5 step process that helps you unlock the version of yourself for whom being in charge around food and living at your desired weight is simple and feels natural. This program is where practical weight loss strategy meets mindset, embodiment and identity.

 

What you'll get:

+ 60 - 90 Minute Weekly Group Coaching Calls with Paula Plus Recordings

 + One Year Access to Mindful Shape Courses Method & Shape Shift

 

You’ll learn:

  • A 2 Step System for Resistance so you can keep going even when:
    •  it  feels hard
    • The scale hasn’t budged in a week and you’re starting to doubt you can really do it
  • The Hunger Scale & Golden Zone tools to eat only when you’re hungry, stop at enough so that you you could easily eat this way for the next three years
  • 5 x 1 Minute Mindfulness Tools for Urges
    • To stay the course when the chips, wine or cookies are calling your name
  • The Overdesire principle 
    • to balance your body’s hormones so it doesn’t crave or  is hungry for more food than you actually need and When you just “want” to eat something, 
    • you  consistently say no without feeling deprived or restricted.
    • You can easily relax at night, on the weekends and on vacation without needing to eat something
  • The Consistency Formula 
    • A proven 4-step formula to be so consistent your friend says, “You have so much willpower!” Even though you have none, you just have the right formula to follow through on what matters to you
  • The Exceptions Framework so you can Eating your favorite foods as a normal part of my life and feel in control 
  • 3 Energy Mastery Techniques to balance your nervous system and so that you don’t need to rely on willpower to follow through. You won’t be turning to food as a form of quick relief.
    • Go from feeling hopeless, worrying about gaining the weight back and regretting what you ate into radically having your own back as you are now and feeling unstoppable 
    • Turn your past “failed” attempts at releasing weight into a long-lost memory
  •  10 Minute Mindset rituals to direct your thoughts so when your brain offers justifications to overeat, you calmly notice and stop instead of saying screw it and continuing to eat
  • The Pleasure Principle to enjoy your food but it’s not the main source of pleasure in your life
  • 2 Step Sprint/Marathon Approach to push past a weight loss plateau
  • A 2 step Rebalance Method to move on quickly after overindulging instead of feeling disheartened and overeating the rest of the week
  • Subconscious Fears Exercise to stop acting against yourself and what you most want, but rather create internal safety.

 

REFUND POLICY

Full refund within 30 days.

If you aren’t happy for ANY reason or the program hasn’t met your expectations, simply email me at paula @ mindfulshape.com and I will return your payment fully. It’s good business and just good karma :)