There's still time to register for for the remaining workshops!

After you register, you'll get a link to watch the replays within the Zoom confirmation email as well as the upcoming workshop invitation links.

 FREE WORKSHOPS: 

Oct 18 - From Stuck to Unstoppable

Oct 25 - How to Stick With It

Nov 1 - Push Through Plateaus

Nov 8 - Raising Your Standards

11:00 PT / 12:00 MT / 1:00 CT / 2:00 ET

You'll learn…

• How to get ‘unstuck’ on demand

• Steps for staying consistent

• How to work through weight loss plateaus 

• How to step into the version of you for whom it's easy to eat when you're hungry, stop at enough and eat foods that serve your body

I highly encourage you to attend live because it’s more fun PLUS you’ll have the chance to WIN a FREE 30 minute coaching session with me! 

Can't make it to one of the workshops or any? No worries, a replay will be sent to you.

Missed some calls already? You'll get a link to watch the replays within the Zoom confirmation email after you register.

These workshops are for YOU if you...

• Start off great but by 3 or 4 o’clock you’re tired and just want to snack then go into 'screw-it mode’ in the evening.

• Eat well during the week and then Friday comes and you want to relax with a couple of glasses of wine, order pizza maybe make some popcorn and that kicks off a weekend of overindulging, grazing, eating whatever, whenever.

• Think you need more self-discipline, self-control, motivation or willpower.

• Have had your weight loss stalled for a few weeks even though you are doing all the "right things" and are getting discouraged.

• Keep trying different programs because they're too complicated, rigid or require too much effort