+ This is a dedicated time and focus on you and your future vision for yourself. 

+ You set the wheels in motion simply by taking this one small action forward and start seeing yourself as someone who moves themselves forward in life, closer to what they want. That feels good.

+ You get a chance to meet with me and a feel for what coaching will be like. 

+ You get to share your struggle with someone who gets it. Oftentimes there’s few people if anyone whom we feel comfortable sharing this goal with.

+ You get to speak with someone (me) who has UNWAVERING belief in you and that you can reach your desired weight. That alone can kickstart momentum.

+ We’ll talk about where you are and where you want to be when it comes to your relationship with food and your body. 

For example, maybe you wake up feeling tired and can’t say no to that blueberry muffin at 3pm. You want to feel energized enough to get in some movement, and not even think about having that muffin. 

No matter what your desired weight, we all want to feel energized, good in our bodies, and grounded in our food choices. That’s what I help women create for themselves.

+ I’ll share with you the process I teach my clients to not only release weight but feel in charge around food, and more importantly exactly HOW we’ll do that given your unique preferences, lifestyle, challenges and goals. 

If after that you think my approach could help you, we can talk about details like pricing, length of coaching package, when calls happen, everything you need to know.

+ This call is for YOU. It’s about helping to determine what YOUR next step is, whether that’s working with me or not.

My job as a coach is to help facilitate that decision making process and set you up so that you feel safe, supported and clear on what you want and the next step to get you there.